FLOW SESSIONS: Wellness, Growth & Connection for Women
In a world that constantly asks us to do more, achieve more, and be more, Flow Sessions invites you to slow down, reconnect with yourself, and nurture your wellbeing.
Designed for women who value wellness, yoga, mindfulness, personal growth, and intentional living, this transformative workshop series combines coaching, movement, and meaningful connection to help you create lasting positive change.
Whether you’re navigating relationships, career transitions, burnout recovery, self-discovery, or simply seeking a deeper mind-body connection, Flow Sessions offers practical tools, empowering conversations, and restorative experiences to support your journey.
Your session includes:
✨ 1-Hour Intentional Coaching Session led by Certified NLP (Neuro-Linguistic Programming) Coach Ms. Kanika Grover
✨ 1-Hour Yoga Practice focused on mindfulness, balance and wellbeing
✨ Complimentary 1-on-1 Clarity Call with Ms. Kanika Grover after the session
Together, we will explore:
💚 Healthy Boundaries & Energy Protection
💕 Dating with Confidence, Clarity & Self-Worth
🌸 Emotional Resilience & Women’s Mental Wellness
✨ Purpose, Fulfilment & Abundance Mindset
🌱 Burnout Recovery, Work-Life Balance & Sustainable Success
Perfect for women interested in:
✅ Yoga & mindfulness practices
✅ Holistic wellness & self-care
✅ Emotional wellbeing & stress relief
✅ Women’s empowerment & personal development
✅ Healthy relationships & conscious dating
✅ Building confidence and self-worth
✅ Joining a supportive wellness community in Dubai
🌟TOPIC 1: BOUNDARIES, BREATH & FLOW
Learn how to create healthy relationships, set clear boundaries, protect your energy, and cultivate inner calm through mindful movement and breathwork.
📅 Date: June 20, 5pm to 7pm
CLICK FOR MORE INFO
🌟 TOPIC 2: GROUNDED WITHIN, READY TO LOVE
Develop emotional resilience, confidence, self-worth, and intentional dating habits while deepening your connection with yourself.
📅 Date: June 27, 5pm to 7pm
CLICK FOR MORE INFO
You will leave with:
✅ Greater self-awareness and emotional intelligence
✅ Practical tools for emotional resilience
✅ Increased confidence and personal clarity
✅ A stronger mind-body connection
✅ Improved balance, wellbeing and energy management
✅ Meaningful connections with like-minded women
Because the healthiest relationships, the greatest abundance, and the most meaningful growth begin within.
📅 Dates: June 20 & 27, 2026
⏰ Time: 5:00 PM – 7:00 PM
📍 Venue: Al Wasl, Jumeirah, Dubai
Limited to just 14 women for a more intimate and impactful experience.
Reserve your space today and invest in your wellbeing, confidence, and personal growth.
For more information:
📧 connect@liveandplayuae.com
📞 +971 58 596 4624
