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Boundaries, Breathwork & Flow

A hand of a woman in meditation gesture
  • Dubai, UAE
  • Ms. Kanika Grover
  • June 20, 5:00 pm - 7:00 pm

Boundaries, Breath & Flow

A special ladies-only wellness experience - Lecture, Journaling and Reflective Session on how to gain self-respect by honouring your needs and protecting your boundaries.

To complement this transformative immersion, participants will then engage in a 1-hour Pilates practice designed to align energy, cultivate mental clarity, regulate the nervous system, and support the integration of key insights.

Who Is It For?

✨ Those who struggle to say “no” without guilt

✨ Those feeling overwhelmed, drained, or overextended

✨ Those seeking healthier relationships and clearer communication

✨ Those committed to personal growth and emotional wellbeing

Expected Outcomes:

• Improved self-awareness

• Stronger boundary-setting skills

• Enhanced emotional wellbeing and balance

Event Schedule:

📅 Date: June 27, 2026 - Saturday

⏰ Time: 5:00 PM – 7:30 PM

📍 Venue: Virgo Fitness & Beauty Studio, Al Wasl Rd., Jumeirah 1, Dubai

Space is open to 14 ladies. Reserve your spot today.

Get Access
Photo of Ms. Kanika Grover, a NLP Practitioner based in Dubai, United Arab Emirates
  • 1-hour Intentional Coaching Session – led by Certified NLP Coach Ms. Kanika Grover
  • 1-hour Yoga Practice by Virgo Fitness & Beauty Studio
  • 1-on-1 Clarity Call after the session with Ms. Kanika Grover
a group of cheerful young women sitting on the mat inside Virgo Fitness & Beauty Studio - an indoor yoga space located in Dubai cheerfully listening to another woman
a group of cheerful young women raising their arms raised up while balancing in one leg on the mat inside Virgo Fitness & Beauty Studio - an indoor yoga space located in Dubai cheerfully listening to another woman

Flow Sessions by Live & Play

A wellness series designed for women navigating life, love, personal growth, and self-discovery through coaching, movement, mindfulness, and community connection.

Led by certified coaches and wellness practitioners, each Flow Session begins with a 1-hour coaching, facilitation, or guided self-development experience focused on personal growth, emotional wellbeing, and self-discovery.

Together, these elements create a holistic experience that nurtures both mind and body while empowering women to reconnect with themselves and move forward with greater confidence, balance, and purpose.

Objectives:

• Foster self-awareness, confidence, and emotional wellbeing among women.

• Encourage healthy relationships through stronger self-connection and personal boundaries.

• Equip participants with practical tools for emotional regulation, mindfulness, and resilience.

• Support personal growth by exploring themes of self-worth, purpose, love, and abundance.

• Promote mental clarity, balance, and holistic wellbeing through coaching and wellness practices.

• Create a supportive community where women can reflect, connect, and grow alongside like-minded individuals.

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Events by Live & Play

Live & Play FZE is a creative studio built around ideas — how they are imagined, planned, and brought to life. Whether it’s a marketing campaign, a corporate event, a workshop, or a private celebration, our process combines creativity with organization to make every detail intentional. We don’t just deliver services; we shape ideas into experiences that people can understand, enjoy, and remember.
Live & Play is a creative event and experience company delivering thoughtfully planned, seamlessly executed events that connect people, ideas, and brands.
Free Consulting

Contact Info

  • 9B54-191 Sharjah Research Technology and Innovation Park, Sharjah UAE
  • +971 58 5964624
  • liveandplayuae@gmail.com

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