- Herinox Studios, Al Quoz
- Sukun Space
- 6:30 pm - 7:30 pm
Sleep Reset: A Guided Hypnotherapy Session to Sleep Better
Join this special Hypnotherapy session that is created to offer a peaceful space where you can pause, quiet the mind, and reconnect with your body's natural capacity for rest. It is an opportunity to support your wellbeing through guided relaxation and subconscious awareness in a safe and welcoming environment.
During the event, you can expect:
* An introduction to the common causes of sleep difficulties and why restful sleep can sometimes feel out of reach.
* A clear explanation of what hypnotherapy is, how it works, and how it can support better sleep by calming the mind and relaxing the nervous system.
* An opportunity to ask questions and gain a better understanding of the hypnosis process.
* A guided sleep hypnotherapy session designed to help you release stress, quiet racing thoughts, and reconnect with your body’s natural ability to rest.
* Time to awaken gently, reflect on your experience, and leave feeling calmer, more relaxed, with a greater understanding of how to support your sleep.
Who Is It For?
• Professionals with demanding careers and racing thoughts
• Business owners carrying the weight of constant decision-making
• Mothers balancing family, work, and daily responsibilities
• Individuals who struggle to switch off at the end of the day
• Anyone seeking a natural, guided approach to improve sleep quality
Hypnotherapy may help to:
• Calm racing thoughts and reduce mental overactivity
• Ease stress and anxiety that interfere with sleep
• Build healthier sleep habits and bedtime associations
• Improve overall sleep quality and emotional wellbeing
Event Schedule:
Date: August 20, 2026 - Thursday
Time: 6:30 PM – 7:30 PM
Venue: Herinox Studios, Al Quoz, Dubai UAE
Space is open to 20 ladies. Reserve your spot today.
- Introduction to the common causes of sleep difficulties
- A guided sleep hypnotherapy session designed to help you release stress, quiet racing thoughts, and reconnect with your body’s natural ability to rest
- A clear explanation of what hypnotherapy is, how it works, and how it can support better sleep by calming the mind and relaxing the nervous system
