- Dubai, UAE
- Joanne Tan & Vaanya Sanctuary
- September 19 & 26
Find Your Zen: From Burnout to Balance
A practical wellbeing talk designed to help participants recognize the signs of burnout, understand what is draining their energy, and discover simple ways to restore balance in everyday life.
Who Is This Session For?
The session takes a practical, awareness-led approach, helping participants understand burnout first, then identify what is contributing to it and explore realistic ways to restore balance.
This session is for anyone who:
• Feels constantly tired, overwhelmed, or mentally drained
• Is struggling to switch off after work
• Feels like they are always “on” and rarely have time to recharge
• Has noticed a drop in motivation, focus, or energy
• Is juggling work, family, and personal responsibilities
Our Intention
This session is created to offer a peaceful space where you can pause, quiet the mind, and reconnect with your body's natural capacity for rest. It is an opportunity to support your wellbeing through guided relaxation and subconscious awareness in a safe and welcoming environment.
- Mindfulness Talk - Understand burnout, recognize the signs, and learn how to respond
- Breathwork Practice - Use conscious breathing to help calm the mind and reconnect with your body.
- Sound Meditation - Slow down, release tension, and create space to reset.
Desired Outcomes
Participants may discover any of the following in your program:
• Recognize the early signs of burnout before they take over
• Understand what is really draining their energy
• Create healthier boundaries around work and life
• Shift from constantly pushing through to intentional recovery
• Build simple habits that support more balance and energy
• Find practical ways to feel calmer, clearer, and more present
The practices offered during Find Your Zen are intended to support general wellbeing, relaxation, and self-awareness and are not a substitute for medical, psychological, or psychiatric treatment.
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