- Dubai, UAE
- 5:00 pm - 7:00 pm
Boundaries, Breathwork & Flow
A special ladies-only wellness experience - focused on understanding, establishing, and communicating healthy boundaries while protecting personal energy and reducing stress.
To complement this transformative immersion, participants will then engage in a 1-hour wellness practice, ranging from yoga, pilates and breathwork to sound healing designed to align energy, cultivate mental clarity, regulate the nervous system, and support the integration of key insights.
Who Is It For?
✨ Those who struggle to say “no” without guilt
✨ Those feeling overwhelmed, drained, or overextended
✨ Those seeking healthier relationships and clearer communication
✨ Those committed to personal growth and emotional wellbeing
Expected Outcomes:
• Improved self-awareness
• Stronger boundary-setting skills
• Enhanced emotional wellbeing and balance
Limited to 14 ladies. Reserve your spot today.
To complement this transformative immersion, participants will then engage in a 1-hour wellness practice, ranging from yoga, pilates and breathwork to sound healing designed to align energy, cultivate mental clarity, regulate the nervous system, and support the integration of key insights.
Who Is It For?
✨ Those who struggle to say “no” without guilt
✨ Those feeling overwhelmed, drained, or overextended
✨ Those seeking healthier relationships and clearer communication
✨ Those committed to personal growth and emotional wellbeing
Expected Outcomes:
• Improved self-awareness
• Stronger boundary-setting skills
• Enhanced emotional wellbeing and balance
Limited to 14 ladies. Reserve your spot today.
- 1-hour Intentional Coaching Session – led by Certified NLP Coach Ms. Kanika Grover
- 1-hour Yoga Practice by Virgo Fitness & Beauty Studio
- 1-on-1 Clarity Call after the session with Ms. Kanika Grover
Flow Sessions by Live & Play
A wellness series designed for women navigating life, love, personal growth, and self-discovery through coaching, movement, mindfulness, and community connection.
Led by certified coaches and wellness practitioners, each Flow Session begins with a 1-hour coaching, facilitation, or guided self-development experience focused on personal growth, emotional wellbeing, and self-discovery.
Together, these elements create a holistic experience that nurtures both mind and body while empowering women to reconnect with themselves and move forward with greater confidence, balance, and purpose.
Objectives:
• Foster self-awareness, confidence, and emotional wellbeing among women.
• Encourage healthy relationships through stronger self-connection and personal boundaries.
• Equip participants with practical tools for emotional regulation, mindfulness, and resilience.
• Support personal growth by exploring themes of self-worth, purpose, love, and abundance.
• Promote mental clarity, balance, and holistic wellbeing through coaching and wellness practices.
• Create a supportive community where women can reflect, connect, and grow alongside like-minded individuals.
Led by certified coaches and wellness practitioners, each Flow Session begins with a 1-hour coaching, facilitation, or guided self-development experience focused on personal growth, emotional wellbeing, and self-discovery.
Together, these elements create a holistic experience that nurtures both mind and body while empowering women to reconnect with themselves and move forward with greater confidence, balance, and purpose.
Objectives:
• Foster self-awareness, confidence, and emotional wellbeing among women.
• Encourage healthy relationships through stronger self-connection and personal boundaries.
• Equip participants with practical tools for emotional regulation, mindfulness, and resilience.
• Support personal growth by exploring themes of self-worth, purpose, love, and abundance.
• Promote mental clarity, balance, and holistic wellbeing through coaching and wellness practices.
• Create a supportive community where women can reflect, connect, and grow alongside like-minded individuals.
Why Choose Live & Play for Corporate Events
We combine creativity with operational excellence to deliver corporate events that leave a lasting impression. Our experience-driven approach ensures every event reflects professionalism, innovation, and attention to detail—helping businesses connect, communicate, and grow with confidence.
Get The Latest Updates
Signup For Newsletter